The Intuitive Serve - Chapter 3 - Serve Power
Intuitive Tennis Coaching Certification
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17. Swing momentum
18. Forward momentum
19. Horizontal (rotational) momentum
20. Vertical (upward) momentum
21. Sync all power sources in unison
22. Power must come gradually
23. Control always comes before power
Up Next in Intuitive Tennis Coaching Certification
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The Intuitive Serve - Chapter 4 - Ser...
24. Pronation
25. Leg drive
26. Racquet drop
27. Hit up on the serve
28. Wrist snap
29. Relaxation
30. The serve is a throwing motion
31. Be tall to serve well -
The Intuitive Serve - Chapter 5 - Ser...
32. The serve is often neglected in practice
33. Practice the 1-2-3 rhythm
34. Practice serve percentages
35. Problem solving
36. Directional control
37. Practice serve trajectories
38. Progressions?
39. Serve fitness
40. Easy power
41. Conclusion -
Return of Serve Fundamentals
Chapter 1: Return of Serve Fundamentals
Intro
1. Grips
2. Sprinters stance
3. The intuitive split step
4. Two types of split steps
5. The stroke
6. Block, bunt, and chip
7. Footwork
