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Watch The Intuitive Serve - Chapter 4 - Serve Myths

Watch The Intuitive Serve - Chapter 4 - Serve Myths

The Intuitive Serve - Chapter 4 - Serve Myths

Intuitive Tennis Coaching Certification • 32m

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    32. The serve is often neglected in practice
    33. Practice the 1-2-3 rhythm
    34. Practice serve percentages
    35. Problem solving
    36. Directional control
    37. Practice serve trajectories
    38. Progressions?
    39. Serve fitness
    40. Easy power
    41. Conclusion

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    Chapter 1: Return of Serve Fundamentals
    Intro
    1. Grips
    2. Sprinters stance
    3. The intuitive split step
    4. Two types of split steps
    5. The stroke
    6. Block, bunt, and chip
    7. Footwork

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    Chapter 2: First Serve Return
    8. Positioning
    9. Intention
    10. Intensity
    11. Reflexes
    12. Flexibility
    13. Aggressive vs defensive
    14. Proactive vs reactive
    15. Returning flat serves
    16. First serve return mistakes