The Intuitive Serve - Chapter 5 - Serve Practice
Intuitive Tennis Coaching Certification
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15m
32. The serve is often neglected in practice
33. Practice the 1-2-3 rhythm
34. Practice serve percentages
35. Problem solving
36. Directional control
37. Practice serve trajectories
38. Progressions?
39. Serve fitness
40. Easy power
41. Conclusion
Up Next in Intuitive Tennis Coaching Certification
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Return of Serve Fundamentals
Chapter 1: Return of Serve Fundamentals
Intro
1. Grips
2. Sprinters stance
3. The intuitive split step
4. Two types of split steps
5. The stroke
6. Block, bunt, and chip
7. Footwork -
First Serve Return
Chapter 2: First Serve Return
8. Positioning
9. Intention
10. Intensity
11. Reflexes
12. Flexibility
13. Aggressive vs defensive
14. Proactive vs reactive
15. Returning flat serves
16. First serve return mistakes -
Second Serve Return
Chapter 3: Second Serve Return
17. Positioning
18. Intention
19. Running around the backhand
20. Returning kick
21. Be proactive on second serve return
22. Returning weak second serves
23. Chip and charge
24. Returning lefty serves
25. Returning slice
26. Tendencies
27. Second serve ret...
