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The Intuitive Serve - Chapter 1 - Serve Fundamentals
Intuitive Tennis Coaching Certification
•
39m
1. Introduction
2. How to hold the racquet?
3. How to position the feet?
4. Syncing the toss arm with the hitting arm
5. The lag
6. Why is the toss so difficult?
7. The toss
8. The takeback
9. Pin-point vs platform
10. The trophy position
11. The racquet drop
12. The intuitive zone
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14. Flat serve
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17. Swing momentum
18. Forward momentum
19. Horizontal (rotational) momentum
20. Vertical (upward) momentum
21. Sync all power sources in unison
22. Power must come gradually
23. Control always comes before power -
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24. Pronation
25. Leg drive
26. Racquet drop
27. Hit up on the serve
28. Wrist snap
29. Relaxation
30. The serve is a throwing motion
31. Be tall to serve well
