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Chapter 1 (Intuitive Footwork)

Intuitive Tennis Coaching Certification • 2m 28s

1. Walking and running is intuitive
2. Biggest difference between rec-level and high-level

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  • Chapter 2 (Footwork Calibration)
    1:11:42
    Chapter 2 (Footwork Calibration)

    Chapter 2 (Footwork Calibration)

    3. Basic tennis footwork rules
    4. Split step calibration
    5. Forehand footwork calibration
    6. Backhand footwork calibration
    7. Volley footwork calibration
    8. Overhead footwork calibration
    9. Serve footwork calibration
    10. Return of serve footwork calibration
    11. Offensive footwork calibration
    12. ...

  • Chapter 3 (Specialty Footwork)
    19:07
    Chapter 3 (Specialty Footwork)

    Chapter 3 (Specialty Footwork)

    13. Sliding
    14. Late setup
    15. Footwork traps
    16. Top-down kinetic chain
    17. Heel to toe

  • Chapter 4 (Footwork Practice)
    22:54
    Chapter 4 (Footwork Practice)

    Chapter 4 (Footwork Practice)

    18. Intensity
    19. Walking and running drills
    20. In the sand
    21. Hot feet
    22. 45-second drill
    23. 30-second drill
    24. Ball transport drill
    25. Hand feeding
    26. Conclusion

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