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Chapter 1 (Intuitive Footwork)
Intuitive Tennis Footwork (26 Lessons - 2 Hours)
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2m 28s
1. Walking and running is intuitive
2. Biggest difference between rec-level and high-level
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Up Next in Intuitive Tennis Footwork (26 Lessons - 2 Hours)
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Chapter 2 (Footwork Calibration)
3. Basic tennis footwork rules
4. Split step calibration
5. Forehand footwork calibration
6. Backhand footwork calibration
7. Volley footwork calibration
8. Overhead footwork calibration
9. Serve footwork calibration
10. Return of serve footwork calibration
11. Offensive footwork calibration
12. ... -
Chapter 3 (Specialty Footwork)
13. Sliding
14. Late setup
15. Footwork traps
16. Top-down kinetic chain
17. Heel to toe -
Chapter 4 (Footwork Practice)
18. Intensity
19. Walking and running drills
20. In the sand
21. Hot feet
22. 45-second drill
23. 30-second drill
24. Ball transport drill
25. Hand feeding
26. Conclusion