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The Best Tennis Elbow Warm-Up Exercises

New Releases • 6m 28s

0:00 Why It's Important to Warm-Up Your Tennis Elbow
1:26 Wrist Circles
1:58 Reverse Curls
3:06 Overhead Triceps Extension
3:39 Wrist Extension
3:59 Supination
4:12 Wrist Extension & Supination with Resistance
5:07 Rotator Cuff

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