0:00 Changing Your Racquet Will Heal Your Tennis Elbow
3:53 Tennis Elbow is just Inflammation
5:02 Stretching is a Solution for Tennis Elbow
5:57 Icing is Good for Tennis Elbow
7:54 Just Rest the Elbow
8:48 Take Cortisone Shots
11:36 All Tennis Elbow is the Same
15:07 Backhand is the Only Shot th...

0:00 Why It's Important to Warm-Up Your Tennis Elbow
1:26 Wrist Circles
1:58 Reverse Curls
3:06 Overhead Triceps Extension
3:39 Wrist Extension
3:59 Supination
4:12 Wrist Extension & Supination with Resistance
5:07 Rotator Cuff

0:00 Not All Tennis Elbow is the Same
0:26 Hammer Curls
1:23 Wrist Extensions
2:02 Supination
4:00 Ulner Deviation
4:34 Finger Bands
5:26 When To Do Tennis Elbow Exercises
7:50 Intuitive External Shoulder Rotation

0:00 I Have Tennis Elbow, What Do I Do?
2:00 Go See a Doctor or Physio
3:08 Tennis Elbow Brace
4:18 Exercises
6:05 What Changed?

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Check with your local LA Fitness if they allow hitting tennis balls on the racquet ball courts. Anna and I got rained out and had the idea to check if we could hit against the wall. Luckily LA Fitness had no problem with it and we got a decent session in.

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