0:00 Dr. Adrian Parzych
0:21 My Tennis Elbow Story
4:17 Don't Switch Racquets
4:44 Which Racquets are Good for the Arm?
5:30 General Racquet Guidelines
9:50 Stiff Racquets
11:39 Racquet Specs
16:39 Racquet Customization
18:21 Low Power Racquets
18:37 Very Responsive Racquets Let You Get Away w...

0:00 One-Handed Backhand
9:17 Why Backhand Slices, Drop Shots, and Volley Can be Painful
11:52 One-Handed Backhand Slice
18:23 One-Handed backhand Volley
25:09 Forehand
30:07 Serve

0:00 Changing Your Racquet Will Heal Your Tennis Elbow
3:53 Tennis Elbow is just Inflammation
5:02 Stretching is a Solution for Tennis Elbow
5:57 Icing is Good for Tennis Elbow
7:54 Just Rest the Elbow
8:48 Take Cortisone Shots
11:36 All Tennis Elbow is the Same
15:07 Backhand is the Only Shot th...

0:00 Why It's Important to Warm-Up Your Tennis Elbow
1:26 Wrist Circles
1:58 Reverse Curls
3:06 Overhead Triceps Extension
3:39 Wrist Extension
3:59 Supination
4:12 Wrist Extension & Supination with Resistance
5:07 Rotator Cuff

0:00 Not All Tennis Elbow is the Same
0:26 Hammer Curls
1:23 Wrist Extensions
2:02 Supination
4:00 Ulner Deviation
4:34 Finger Bands
5:26 When To Do Tennis Elbow Exercises
7:50 Intuitive External Shoulder Rotation

0:00 I Have Tennis Elbow, What Do I Do?
2:00 Go See a Doctor or Physio
3:08 Tennis Elbow Brace
4:18 Exercises
6:05 What Changed?