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Watch Chapter 1 (Overhead Fundamentals)

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Chapter 1 (Overhead Fundamentals)

The Intuitive Overhead (21 Lessons) • 23m

1. Grip
2. Preparation
3. Contact
4. Swing Path and Finish
5. Timing
6. Rip Your Overhead
7. Overhead Placement
8. Backhand Overhead
9. Bouncing Overhead
10. Do Not Jump
11. When to Avoid The Overhead
12. Getting Lobbed
13. Don't Be Afraid of The Lob
14. Overhead Tension
15. Why is The Overhead Intuitive?
(Chapter Length: 23 Minutes)

Up Next in The Intuitive Overhead (21 Lessons)

  • Chapter 2 (Overhead Practice)
    10:56
    Chapter 2 (Overhead Practice)

    Chapter 2 (Overhead Practice)

    16. Practice Overheads on The Wall
    17. Stationary Overheads
    18. Movement Drills
    19. Dry Drill
    20. The Overhead is Difficult to Practice
    21. Recap
    (Chapter Length: 11 Minutes)

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